Asia creates a nurturing space for women to share, be vulnerable, actively listen, and embrace their maternal journey through gently guided creativity in the form of journaling, alongside talking.
Asia’s community mother’s groups are grounded in psychotherapeutic expertise. She holds complex motherhood experiences with safety, emotional depth and connection.
Where: Ericeira
When: Fridays 10.30-11.45 am
Start date: to be confirmed
This is not an art class but a guided, meditative mark-making workshop that uses bilateral drawing techniques (using repetitive, mirrored movements to engage both right and left hemispheres of the brain). Grounded in neuroscience, this creative method calms the nervous system, quiets the mind and supports emotional processing.
No skills are needed, just an openness and interest to explore.
Asia creates a nurturing space for women to share, be vulnerable, actively listen, and embrace their maternal journey through gently guided creativity in the form of journaling, alongside talking.
Asia’s community mother’s groups are grounded in psychotherapeutic expertise. She holds complex motherhood experiences with safety, emotional depth and connection.
Where: Ericeira
When: Fridays 10.30-11.45 am
Start date: to be confirmed
This is not an art class but a guided, meditative mark-making workshop that uses bilateral drawing techniques (using repetitive, mirrored movements to engage both right and left hemispheres of the brain). Grounded in neuroscience, this creative method calms the nervous system, quiets the mind and supports emotional processing.
No skills are needed, just an openness and interest to explore.